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Health &Welless Coach
Rhonda Hammond Gibbs
Sample
Meal Plan
It feels good to eat well (and healthy)
Healthy never felt so good!
Breakfast (1st hour awake)
1 Chocolate Chip mini waffle
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4 Other Fuelings
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1 Shake
1 Bar
1 Soup
1 Pudding
1 Snack
1 Dessert
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You choose 1 - Every 2.5 to 3 hours a day.
Dinner
5 to 7oz. Lean cooked meat
3 cups non starchy greens
2 servings of healthy fats (depending on your lean protrin choice)
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